5/31/2023 0 Comments 21 day fix extreme eating plan![]() The UpDayDownDay plan is based more on a weekly schedule. Adam Splaver, clinical cardiologist and co-founder of NanoHealth Associates, recommends the Leangains plan to his patients, especially those starting out on intermittent fasting for the first time, because it's the most tolerable and fits into people's schedules the best. This is the easiest plan to stick to because it's as simple as cutting out breakfast. People typically eat their last meal before 8 or 9pm, and won't eat again until 12 or 1pm the next afternoon. Leangains is the most popular form of intermittent fasting, requiring you to eat during an eight-hour window and fast the other 16 each day. ![]() Leangains, UpDayDownDay, and the Warrior diet are the three main intermittent fasting strategies, with infinite variations possible.
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